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Kodo Millet

Name: Kodo Millet
Brand: theplantsandpetals
Price: 199.5 INR
Availability: InStock

₹199.50

MRP ₹199.50 (Inc. all taxes)

~~₹210~~

Size

500g

Rs. 199.50 ~~Rs. 210.00~~ 5% OFF

Save Rs. 10.50

Kodo millets are derived from the nutritious grains of the Poaceae family. These small, round grains pack a powerful punch of nutrients that ensures taste and good health.

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Document

Overview:

Whether you're looking to boost your fibre intake, improve your gut health, or enhance overall wellness, Kodo Millets must be a must-have in your diet. Loaded with essential nutrients including iron, calcium, fibre and B vitamins, these millets are a naturally gluten-free alternative to other grains. Now you can satisfy your sweet cravings guilt-free by indulging in delicious desserts made of our nutrient-packed Kodo millet.

Benefits

Nutrient Powerhouse

Kodo millets are rich in protein, fibre and minerals, including iron, calcium, and magnesium. Incorporating these millets into your diet can help boost your immune system, promote bone health, and support overall well-being.

Low Glycemic Index

Kodo Millets release glucose into the bloodstream over a longer period and thus help in sugar control. This property makes them an excellent choice for managing blood sugar levels and reducing the risk of chronic diseases like diabetes and heart disease.

Fights chronic ailments

Packed with potent phenolic compounds, Kodo millets is not just any grain – it's a health powerhouse. These millets will lower your blood pressure levels, help you fight heart disease and keep your LDL cholesterol in check.

Detoxification

The antioxidants inherent in millets exert a positive influence on the neutralisation of free radicals within the body. By neutralising these free radicals, which have been associated with the onset of cancer and the accumulation of toxins, the antioxidants aid in detoxifying the body.

Kodo Millet Recipe

Recipe-Kodo Millet Pulao

Ingredients

1 cup kodo millet
1 onion, chopped
1 cup mixed vegetables (carrots, peas, beans)
1 teaspoon cumin seeds
2 cloves
1 bay leaf
1 cinnamon stick
1 teaspoon ginger-garlic paste
2 tablespoons oil
2 cups water
Salt to taste

Instructions

Rinse and Soak: Rinse kodo millet and soak for 15 minutes.
Sauté Spices: In a pot, heat oil. Add cumin seeds, cloves, bay leaf, and cinnamon.
Add Aromatics: Add onion and ginger-garlic paste. Sauté until golden.
Cook Vegetables: Add mixed vegetables and sauté for 2 minutes.
Cook Millet: Add soaked millet, water, and salt. Cook covered until millet is tender and water is absorbed.
Serve Hot: Fluff with a fork and serve hot.

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Strong
Nutritional Value

Gluten Free &
Easy To Digest

Growth Without
Synthetic Pesticides

Control Your
Blood Sugar Levels

Rich In
Dietary Fibre

Versatile
Culinary Uses

Sustainably
Cultivated

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FAQ

FAQ's

Q: What Are Millets?

Millets are a group of small-seeded grains that are known for their nutritional value, versatility, and resilience in various environmental conditions.

Q: What Types Of Millets Do You Offer?

We offer a wide variety of millets, including pearl millet (bajra), finger millet (ragi), foxtail millet, little millet, kodo millet, barnyard millet, and proso millet. Each type has its unique flavor, texture, and nutritional profile.

Q: Are Millets Gluten-Free?

Yes, millets are naturally gluten-free, making them an excellent choice for individuals with gluten sensitivities or celiac disease.

Q: What Are The Health Benefits Of Consuming Millets?

Millets are nutrient-rich grains that offer numerous health benefits. They are high in fiber, protein, vitamins, and minerals, and are known to support digestive health, regulate blood sugar levels, lower cholesterol, and promote overall well-being.

Q: How Can I Incorporate Millets Into My Diet?

Millets can be used in various dishes, including porridge, bread, pancakes, salads, soups, and side dishes. They can be cooked similarly to rice or quinoa and can also be ground into flour for baking or used as a thickening agent in recipes.

Q: Are Millets Suitable For People With Diabetes?

Yes, millets are considered a diabetic-friendly food as they have a low glycemic index and are rich in fiber, which helps regulate blood sugar levels. Including millets in the diet can help manage blood sugar levels and reduce the risk of complications associated with diabetes.

Q: Where Are Your Millets Sourced From?

We source our millets from trusted farmers who use sustainable farming practices. Our millets are grown organically without the use of synthetic pesticides or fertilizers, ensuring the highest quality and purity.

Q: How Should I Store Millets?

Millets should be stored in a cool, dry place in airtight containers to maintain freshness and prevent moisture and pests. Properly stored, millets can have a long shelf life and retain their nutritional value.