• Barnyard Millet
  • Barnyard Millet
  • Barnyard Millet
  • Barnyard Millet
  • Barnyard Millet
  • Barnyard Millet
  • Barnyard Millet
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Barnyard Millet

An Ancient Grain promoting wellness for Modern Lifestyles

₹199.50
MRP ₹199.50 (Inc. all taxes)
₹210
Size

Native to India, Barnyard millets have been a staple in traditional diets for centuries and being an environmentally-friendly crop it is a preferred choice for the healthier planet.

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Barnyard Millet
Barnyard Millet
Barnyard Millet
Barnyard Millet
Barnyard Millet
Barnyard Millet
Barnyard Millet
Document

Overview:

Barnyard Millet, originating from the grass species Echinochloa еsculеnta, is a nutrient-rich ancient grain that has been cultivated for centuries across Asia, particularly in India. This small-sized millet is renowned for its exceptional nutritional profile, wide array of benefits offered and gluten-free nature, making it an excellent choice for individuals who like mindful eating or have gluten sensitivities. Its unique texture and mildly nutty flavour enhance the taste of the dishes, ranging from savoury pilafs to wholesome porridges.

Benefits

Benefits

Heart-Healthy

The fibre-rich composition of barnyard millet promotes cardiovascular health by supporting healthy blood pressure regulation, while its high dietary fibre helps in lowering bad cholesterol and boosting good cholesterol levels, further contributing to improved heart health.

May help in managing Diabetes

With a low glycemic index, barnyard millet helps regulate blood sugar levels, making it a suitable option for individuals managing diabetes or seeking to stabilise energy levels throughout the day.

Digestive Health

The soluble fibre content found in barnyard millet makes it a beneficial dietary for people with gastrointestinal disorders. Additionally, it supports digestive health by promoting regular bowel movements and alleviating symptoms of constipation.

Improved skin & hair health

Being a rich source of antioxidants, Barnyard Millets contribute in rejuvenating your skin and nourishing it from within, while its iron and zinc content nurture strong, healthy hair, promoting growth and resilience from root to tip.

Kodo Millet Recipe

Recipe-Barnyard Millet Khichdi

Ingredient Image 1 Ingredient Image 2

Ingredients

  • 1 cup barnyard millet
  • 1/2 cup moong dal (split yellow lentils)
  • 1 small potato, diced
  • 1 small carrot, diced
  • 1/2 cup peas
  • 1 teaspoon cumin seeds
  • 1/2 teaspoon turmeric powder
  • 1 tablespoon ghee or oil
  • Salt to taste
  • 4 cups water
  • Fresh cilantro, chopped (for garnish)

Instructions

  1. Rinse and Soak:
    • Rinse barnyard millet and moong dal thoroughly. Soak for 30 minutes and drain.
  2. Prepare the Tempering:
    • Heat ghee or oil in a pressure cooker.
    • Add cumin seeds and let them splutter.
  3. Cook the Vegetables:
    • Add diced potato, carrot, and peas. Sauté for a few minutes.
  4. Combine and Cook:
    • Add soaked millet and moong dal, turmeric powder, and salt. Mix well.
    • Pour in 4 cups of water.
    • Close the lid and cook for 3 whistles on medium heat.
  5. Garnish and Serve:
    • Allow the pressure to release naturally.
    • Garnish with chopped cilantro.
    • Serve hot with a dollop of ghee.
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Strong
Nutritional Value

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Gluten Free &
Easy To Digest

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Growth Without
Synthetic Pesticides

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Control Your
Blood Sugar Levels

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Rich In
Dietary Fibre

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Versatile
Culinary Uses

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Sustainably
Cultivated

“On the Windows talking painted pasture yet its express parties use. Sure last upon he same as knew next. Of believed or diverted no.”

Author's Name Verified Customer

“On the Windows talking painted pasture yet its express parties use. Sure last upon he same as knew next. Of believed or diverted no.”

Author's Name Verified Customer

“On the Windows talking painted pasture yet its express parties use. Sure last upon he same as knew next. Of believed or diverted no.”

Author's Name Verified Customer

“On the Windows talking painted pasture yet its express parties use. Sure last upon he same as knew next. Of believed or diverted no.”

Author's Name Verified Customer

“On the Windows talking painted pasture yet its express parties use. Sure last upon he same as knew next. Of believed or diverted no.”

Author's Name Verified Customer

“On the Windows talking painted pasture yet its express parties use. Sure last upon he same as knew next. Of believed or diverted no.”

Author's Name Verified Customer

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FAQ

FAQ's

Q: What Are Millets?

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Millets are a group of small-seeded grains that are known for their nutritional value, versatility, and resilience in various environmental conditions.

Q: What Types Of Millets Do You Offer?

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We offer a wide variety of millets, including pearl millet (bajra), finger millet (ragi), foxtail millet, little millet, kodo millet, barnyard millet, and proso millet. Each type has its unique flavor, texture, and nutritional profile.

Q: Are Millets Gluten-Free?

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Yes, millets are naturally gluten-free, making them an excellent choice for individuals with gluten sensitivities or celiac disease.

Q: What Are The Health Benefits Of Consuming Millets?

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Millets are nutrient-rich grains that offer numerous health benefits. They are high in fiber, protein, vitamins, and minerals, and are known to support digestive health, regulate blood sugar levels, lower cholesterol, and promote overall well-being.

Q: How Can I Incorporate Millets Into My Diet?

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Millets can be used in various dishes, including porridge, bread, pancakes, salads, soups, and side dishes. They can be cooked similarly to rice or quinoa and can also be ground into flour for baking or used as a thickening agent in recipes.

Q: Are Millets Suitable For People With Diabetes?

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Yes, millets are considered a diabetic-friendly food as they have a low glycemic index and are rich in fiber, which helps regulate blood sugar levels. Including millets in the diet can help manage blood sugar levels and reduce the risk of complications associated with diabetes.

Q: Where Are Your Millets Sourced From?

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We source our millets from trusted farmers who use sustainable farming practices. Our millets are grown organically without the use of synthetic pesticides or fertilizers, ensuring the highest quality and purity.

Q: How Should I Store Millets?

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Millets should be stored in a cool, dry place in airtight containers to maintain freshness and prevent moisture and pests. Properly stored, millets can have a long shelf life and retain their nutritional value.