Punarnava Mandur (Punarnavadi Mandur)

"Khoon banaye, sujan ghataye" — Builds blood, reduces swelling.

Tired all the time, and your ankles won't stop swelling by evening? These two problems are more connected than most people realize — and Punarnava Mandur was designed to solve both at once. Iron-rich Mandura Bhasma rebuilds blood strength, while Punarnava clears out the excess fluid weighing you down. One tablet, two problems, one classical solution.

Dosha Suitability : Balances Kapha and Pitta dosha, reducing Kapha-type fluid retention while supporting healthy blood quality.

Reason to Use / How It Works 

This formula pairs two complementary mechanisms. Mandura Bhasma (purified iron oxide) directly supports the rebuilding of blood quality and hemoglobin, addressing Pandu (anemia-type presentation). Punarnava, meanwhile, has a well-documented diuretic action, helping the body clear excess retained fluid (Sopha), including pedal swelling.

The reasoning for combining them lies in how often these two issues occur together clinically — particularly where liver or kidney function is sluggish, fluid retention and declining blood quality tend to appear side by side. Rather than requiring two separate supplements, Punarnava Mandur addresses both mechanisms in one classical formula, while Trikatu and Chitraka support the digestive fire needed to properly absorb the iron.

Dosage 

Take 1–2 tablets, 2 times daily, after meals, preferably with lukewarm water or honey, or as directed by a physician.

Safety Precautions

• Contains iron-bhasma (processed mineral) — may cause dark stools, which is generally normal but should be discussed with a physician if of concern
  
• Avoid taking simultaneously with antacids or dairy — separate intake by at least 30 minutes
• Consult physician before use if on blood-thinning medication
• Avoid during pregnancy and breastfeeding without medical supervision
  

Storage Instructions Store in a cool, dry place, away from direct sunlight and moisture. Keep the container tightly closed after use. Keep out of reach and sight of children